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Menopausal care focuses on managing the physical and emotional changes women experience as they transition into menopause, typically occurring between ages 45 and 55. This phase marks the end of menstrual cycles and is often accompanied by symptoms such as hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness, all caused by a decline in estrogen levels. Comprehensive menopausal care involves lifestyle modifications like balanced nutrition, regular exercise, and stress management, which can help alleviate symptoms. Hormone replacement therapy (HRT) is also an option for some women, providing relief from more severe symptoms by replenishing estrogen. Non-hormonal treatments, including certain medications and herbal supplements, are available for those who cannot or prefer not to use hormones. Emotional and psychological support is crucial, as menopause can impact mental health and self-esteem. Regular check-ups and bone health monitoring are also important, as menopause increases the risk of osteoporosis and cardiovascular disease. Tailoring care to each woman’s specific needs can help ensure a smoother transition through menopause.