Contraception counseling is a personalized process where healthcare providers discuss various birth control methods with individuals or couples to help them make informed decisions based on their health, lifestyle, and reproductive goals. The counseling covers a wide range of contraceptive options, including hormonal methods like birth control pills, patches, and implants; barrier methods such as condoms and diaphragms; long-acting reversible contraceptives (LARCs) like intrauterine devices (IUDs); and permanent options like sterilization. During the session, the healthcare provider explains the effectiveness, benefits, potential side effects, and risks of each method, while also considering any medical conditions or personal preferences. Contraception counseling aims to empower individuals to choose the most suitable and effective method for their needs, ensuring safe and responsible family planning. It also addresses any questions or concerns about fertility, sexual health, and managing contraception over time.